Okay, I know its gross but I would love some help with it.
I am quite panic stricken at the best of times so this is making me feel worse and constantly feel like I can’t breath. Everynight before I laydown to go to sleep I get a blocked nose, when I wake I have to blow my nose a lot and throughout the day morning I cough a little then for the rest of the day I am great apart from this trickling down my throat. Its not itchy or anything.
I think it could be allergies?!
My room is really minging tbh, but everytime I try clean it it gets worse (cos im basically invading the dust).
Long story short I need some home remedies to get rid of this, or at least mellow it down 
Please help!
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{ 2 comments… read them below or add one }
i have that same problem, i would sick at night and be fine during the day. its most likely allergies and some types of cleaning products could irritate it
Itt could be allergies. Or it could be post nasal drip. Don’t sleep on your back. You can take an over the counter antihistamine to dry up your sinuses. And when you clean wear a dust mask or tie a scarf over your nose and mouth.