I just turned 16 in December, and have gotten increasingly tired with it. I lead quite an unhealthy lifestyle because of the following:
I don’t exercise at ALL
I don’t drink much water. I probably down about 2 glasses a day.
I don’t get that much sleep (I sleep late and wake up very early due to some random reason, resulting in tiredness)
I’ve seen the doc, so there’s no point trying that.
Can anyone tell me how to not feel so lethargic all the time?
It’s getting worse because I feel so tired I can’t even go up 2 flights of stairs without totally being out of breath, and this tiredness is affecting EVERY bit of my life – including school and home and everything in between.
Any cures??
Wasalam
Related posts: